Thursday, 4-23-2015

Wednesday, 4-22-2015

Frank NguyenApril 21, 2015back squat, power clean, run

Tuesday, 4-21-2015

Monday, 4-20-2015

Frank NguyenApril 19, 2015

Saturday, 4-18-2015

Friday, 4-17-2015

Frank NguyenApril 17, 2015kbs, DUs, clean pulls

Thursday, 4-16-2015

Frank NguyenApril 15, 2015hspu, ttb

Wednesday, 4-15-2015

Tuesday, 4-14-2015

Frank NguyenApril 13, 2015thrusters

Monday, 4-13-2014

Saturday, 4-11-2015

Frank NguyenApril 10, 2015

Friday, 4-10-2015

Frank NguyenApril 9, 2015deadlift, strict HSPU, hspu

Thursday, 4-9-2015

Frank NguyenApril 8, 2015

Wednesday, 4-8-2015

Frank NguyenApril 7, 2015EMOM30, 20+

Tuesday, 4-7-2015

Frank NguyenApril 6, 2015snatch, OHS, Ctb, benchmark

Monday, 4-6-2015

Frank NguyenApril 5, 2015Front squat, 5x5, squat

Saturday, 4-4-15

info@crossfitderive.comApril 4, 2015team

Friday, 4-3-2015

info@crossfitderive.comApril 2, 2015

Thursday, 4-2-2015

info@crossfitderive.comApril 1, 2015

Wednesday, 4-1-2015

info@crossfitderive.comMarch 31, 2015