Wednesday, 4-1-2015

AMRAP7
2 Burpee MU
4 Squat Snatch, 155/105
20 DUs

Rest 2 minutes

AMRAP7
Cindy"
5 Pull-up
10 Push-ups
15 Air squat

Rest 2 minutes

AMRAP7
2 Rope climbs
4 S2OH, 155/105
8 Pistols