Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Wednesday, 4-22-2015

Level 2/1
4x3 Back squats, across

Level 2/1
AMRAP 20:
7 Power Cleans, 135/95
7 Box Jumps
200m Run

Frank NguyenApril 21, 2015back squat, power clean, run
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Thursday, 4-23-2015

Frank NguyenApril 22, 2015skill, thruster, assault bike, rope climb
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Tuesday, 4-21-2015

Frank NguyenApril 20, 2015snatch, emom, deadlift, wall balls
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com