Wednesday, 4-8-2015

Level 2
EMOM30
Minute 1: 4 Power Clean, 3 Push jerk @ 60%
Minute 2: 3 Burpee Bar MU
Minute 3: 10 Calorie Airbike/Row

Level 1
EMOM30
Minute 1: 4 Hang Power Clean, 3 Push jerk @ 60%
Minute 2: 3 Burpee Pull-up + 3 MU Transition
Minute 3: 10 Calorie Airbike/Row