Monday, 4-20-2015

Level 2/1
5x5 Front Squat, across

Level 2
10 Minute clock:
100 DUs
40 KBS, 53/35#
30 TTB
20 Burpees
10 OHS, 155/105
Remaining time AMRAP MUs

Level 1
10 Minute clock:
150 SU
40 KBS
30 KTE
20 Burpees
10 OHS
Remaining time AMRAP Pull-up+push-up combo