Thursday, 4-23-2015
Level 2/1
5 Minutes
Rope climb session, then:
EMOM10
Evens: 1 Legless + 1 Rope climb
Odd: 3-5 SHSPU or 10-20' HS Walk
Level 2/1
For time:
75 Thrusters, 75/55#
Every 90s, 10/8 Calorie assault bike
Level 2/1
5 Minutes
Rope climb session, then:
EMOM10
Evens: 1 Legless + 1 Rope climb
Odd: 3-5 SHSPU or 10-20' HS Walk
Level 2/1
For time:
75 Thrusters, 75/55#
Every 90s, 10/8 Calorie assault bike