Thursday, 4-9-2015

Level 2
EMOM10
Evens: 5 Bench press
Odd: 2 - Quarter MU

Level 1
EMOM10
Evens: 5 Bench press
Odd: 4 MU Swings + 4 MU Transitions

Level 2/1
5RFT
20 OH lunges, 45/35
30 DUs