Friday, 4-3-2015

Great job to everyone on the sprints today! Had to dig deep!

Level 2/1

In no more than 10 minutes:

Build to a heavy push press double

(6 attempts minimum)

Level 2

10 Rounds

2 Squat cleans, 225/135

4 Strict HSPU

8 Calories on Airbike

Level 1

10 Rounds

2 Hang Squat cleans

4 HSPU

8 Calories on Airbike