Wednesday, 4-15-2015

Great job and patience to everyone kicking ass on their segmented snatch pulls!

Level 2/1

"Fight Gone Bad"
3 Rounds:
1 minute: Box Jumps, 20"
1 minute: Push Press, 75/55#
1 minute: Row
1 minute: Wall Ball, 20/14#
1 minute: Sumo Deadlift High Pull
1 minute: Rest

‪#‎crossfit‬ ‪#‎derive‬ ‪#‎fgb‬ ‪#‎traindifferently‬ | Train Differently.