Blog — Derive CrossFit | Train Differently.

Friday, 6-12-2015

Frank NguyenJune 11, 2015kb thrusters, airbike, power clean, hang squat clean

Wednesday, 6-10-2015

Frank NguyenJune 9, 2015team, front squat, wall ball, muscle-up, power snatch

Tuesday, 6-9-2015

Frank NguyenJune 8, 2015snatch, pull-up, deadlift, tempo, tempo snatch

Monday, 6-8-2015

Frank NguyenJune 7, 2015back squat, rope climb, kb snatch, run

Saturday, 6-6-2015

Frank NguyenJune 6, 2015team, power snatch, front squat, s2oh

Friday, 6-5-2015

Frank NguyenJune 4, 2015ttb, kbs, power clean

Thursday, 6-4-2015

Frank NguyenJune 4, 2015farmers carry, chin-ups, hspu, skill

Wednesday, 6-3-2015

Frank NguyenJune 2, 2015front squat, push press, ohs, run

Tuesday, 6-2-2014

Frank NguyenJune 1, 2015snatch, burpees over bar, tempo

Monday, 6-1-2015

Frank NguyenMay 31, 2015MU, Cluster, double unders, muscle-up, back squat

Friday, 5-29-2015

Frank NguyenMay 29, 2015deadlift, rope climb, cleans, pistols

Thursday, 5-28-2015

Frank NguyenMay 27, 2015tabata, kb thrusters, GOAT, OH lunges

Wednesday, 5-27-2015

Frank NguyenMay 26, 2015

Tuesday, 5-26-2015

Frank NguyenMay 26, 2015Hang snatch, FS+Jerk

Monday, 5-25-2015

Frank NguyenMay 24, 2015

Friday, 5-22-2015

Frank NguyenMay 21, 2015thruster, ttb, airbike, clean

Thursday, 5-21-2015

Frank NguyenMay 20, 2015GOAT, burpee box jump, push press, run

Wednesday, 5-20-2015

Frank NguyenMay 19, 2015clean and jerk, cindy, nate

Tuesday, 5-19-2015

Frank NguyenMay 18, 2015wall ball, deadlift, double unders, snatch, ohs

Monday, 5-18-2015

Frank NguyenMay 17, 2015Helen, front squat