Tuesday, 6-2-2014

7:15PM Open Gym

A) Level 2/1
Tempo Snatch Pull + Tempo Hang Snatch
Every 90s for 6 sets @ 70%

B) Level 2
AMRAP4
5 Power Snatch, 70-75%
5 Burpees over bar
Rest 2 minutes, Repeat.

Level 1
AMRAP4
5 Hang Power Snatch, 60-65%
5 Burpees over bar
Rest 2 minutes, Repeat.