Saturday, 5-16-2015

Friday, 5-15-2015

Thursday, 5-14-2015

Frank NguyenMay 13, 2015

Wednesday, 5-13-2015

Frank NguyenMay 12, 2015chipper

Tuesday, 5-12-2015

Frank NguyenMay 11, 2015snatch, ohs, run

Monday, 5-11-2015

Saturday, 5-9-2015

Frank NguyenMay 8, 20152014 regional, Event 4

Friday, 5-8-2015

Thursday, 5-7-2015

Wednesday, 5-6-2015

Frank NguyenMay 6, 2015burner, interval

Tuesday, 5-5-2015

Frank NguyenMay 4, 2015snatch, double unders

Monday, 5-4-2015

Saturday, 5-2-2015

Frank NguyenMay 1, 2015team, chipper

Friday, 5-1-2015

Thursday, 4-30-2015

Frank NguyenApril 30, 2015

Wednesday, 4-29-2015

Frank NguyenApril 29, 2015AMRAP, MU, OHS, Wall ball, kbs

Tuesday, 4-28-2015

Monday, 4-27-2015

Frank NguyenApril 26, 2015back squat, thruster, ttb

Saturday, 4-25-2015

Frank NguyenApril 24, 2015team, partner, sync

Friday, 4-24-2015

Frank NguyenApril 23, 2015amanda, snatch, muscle up