Tuesday, 6-9-2015

A) Level 2/1
Tempo Snatch Pull + Tempo Hang Snatch
Every 90s for 6 sets @ 70%

B) Level 2
4 Rounds
20 Pull-ups
10 Deadlift, 255/175#

Level 1
4 Rounds
10 Jumping Pull-ups
10 Deadlift