Friday, 6-12-2015

**ALL EVENING CLASSES MOVING TO :30 minute mark next week, 6/15.
i.e. 5:30PM, 6:30PM, 7:30PM, 8:30PM

A) Level 2/1
Power clean + Hang squat Clean (+ optional jerk)
Every 90s for 6 sets
Gradually building, starting at 70%

B) 75 KB Thrusters, 35/26#
Every 90s, Bike 10/8 Calories