Wednesday, 5-20-2015

Level 2
10-8-6-4-2 Clean and Jerk, 135/95
2 Rounds of "Nate" after every set (including set of 2)

Nate:
2 MU
4 HSPU
8 KBS, 70/53#

Level 1
10-8-6-4-2 Hang Clean and Jerk
1 Round of "Cindy" after every set (including set of 2)

Cindy:
5 Pull-ups
10 Push-ups
15 Air squats