Thursday, 5-28-2015

A) Level 2/1
"GOAT" Work/Weakness Targeting
14 Minute EMOM
Choose 2 weaknesses (7 mins on each):
DUs
MUs
Handstands
Oly drills

B) Level 2/1
Tabata
20 secs work, 10 secs rest; 4 mins per station; alternating stations
Station 1: KB Thrusters, 35/26
Station 2: OH Lunges, 45/35