Thursday, 6-4-2015

A) Level 2/1
"GOAT" Work/Weakness Targeting
14 Minute EMOM
Choose 2 weaknesses (7 mins on each):
DUs
MUs
Handstands
Oly drills

B) For time:
6 Rounds
8 Chin-ups
8 HSPU
90ft Farmers Carry, 70/53#