Coaches Notes — Derive CrossFit | Train Differently.

2020-2-18 Cycle 1 Coaches notes

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Frank NguyenFebruary 17, 2020

2020-2-17 Cycle 1 Coaches notes

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Frank NguyenFebruary 16, 2020

2020-2-14 TESTING WEEK Coaches Notes

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Frank NguyenFebruary 13, 2020

2020-2-12 TESTING Week Coaches Notes

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Frank NguyenFebruary 11, 2020db lunge, rowing, strict pull-ups

2020-2-11 TESTING WEEK Coaches Notes

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Frank NguyenFebruary 10, 2020

2020-2-10 TEST WEEK Coaches Notes

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Frank NguyenFebruary 9, 2020

2020-2-7 DELOAD WEEK Coaches Notes

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Frank NguyenFebruary 6, 2020

2020-2-5 DELOAD Week Coaches Notes

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Frank NguyenFebruary 4, 2020db lunge, rowing, strict pull-ups

2020-2-4 DELOAD WEEK Coaches Notes

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Frank NguyenFebruary 3, 2020

2020-2-3 DELOAD WEEK Coaches Notes

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Frank NguyenFebruary 2, 2020

2020-1-31 Coaches Notes

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Frank NguyenJanuary 30, 2020

2020-1-30 Coaches Notes

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Frank NguyenJanuary 29, 2020

2020-1-29 Coaches Notes

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Frank NguyenJanuary 28, 2020

2020-1-28 Coaches Notes

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Frank NguyenJanuary 27, 2020

2020-1-27 Coaches Notes

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Frank NguyenJanuary 26, 2020

2020-1-24 Coaches Notes

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Frank NguyenJanuary 23, 2020

2020-1-23 Coaches Notes

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Frank NguyenJanuary 22, 2020

2020-1-22 Coaches Notes

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Frank NguyenJanuary 21, 2020

2020-1-21 Coaches Notes

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Frank NguyenJanuary 20, 2020

2020-1-20 Coaches Notes

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Frank NguyenJanuary 19, 2020