Friday, 5-15-2015

Olympic Skill:
Level 2
Every 90s, 6 sets
2 Halting Cleans, 65-75%

Level 1
Every 90s, 6 sets
2 Hang Cleans

Conditioning:
4 Rounds for time:
21 Calorie Row
15 HSPU
5 Power Snatch, 155/105

Level 1
4 Rounds for time:
20 Calorie Row
10 HSPU
5 Hang Power Snatch