Monday, 4-27-2015

Our next Fundamentals class starts TOMORROW 4-27-2015! Visitwww.crossfitderive.com/foundations to sign-up!

Monday, 4-27-2015

A) Level 2/1
Back squats, 3x5 across
*compare to 4/13

B) Level 2/1
4RFT
10 Thrusters, 115/75#
10 TTB