Friday, 4-24-2015

Level 2/1
5 Minute clock:
Work on snatch pull from knee

In no more than 10 minutes,
Build to a moderate hang snatch

Level 2
"Amanda"
9-7-5
MU
Squat Snatch, 135/95#

Level 1
"Amanda"
9-7-5
Pull-up + Push-up
Hang Squat snatch