Thursday, 4-30-2015

Level 2/1
"GOAT" Work/Weakness Targeting
15 Minute EMOM
Choose your weakness:
DUs
MUs
Handstands
Oly drills

Level 2/1
Every 4 Minutes for 20 Minutes
400m Run Buy-in
2 Rounds
5 Pull-ups
10 Sit-ups
15 OH Lunges, 45/35#

Frank NguyenApril 30, 2015