Tuesday, 4-28-2015
EMOM10
2 LH/HH Snatch
Minutes 1-5: Build up every set by no more than 10#
Minutes 6-10: Use the weight from Minute 3
Level 2
6RFT
1 Snatch, 185/125
2 Rope Climbs
40 DUs
Level 1
6RFT
2 Hang Snatch
3 Body pulls
60 Jump rope
EMOM10
2 LH/HH Snatch
Minutes 1-5: Build up every set by no more than 10#
Minutes 6-10: Use the weight from Minute 3
Level 2
6RFT
1 Snatch, 185/125
2 Rope Climbs
40 DUs
Level 1
6RFT
2 Hang Snatch
3 Body pulls
60 Jump rope