Blog — Derive CrossFit | Train Differently.

Blog — Derive CrossFit | Train Differently.

Monday, 7-6-2015

Frank NguyenJuly 5, 20154x3, Back squat, sprint chipper 0 Comments

Saturday, 7-4-2015

Frank NguyenJuly 3, 2015Badger, Hero, independence day Comments

Friday, 7-3-2015

Frank NguyenJuly 2, 2015clean, AMRAP, push press, TTB Comments

Thursday, 7-2-2015

Frank NguyenJuly 1, 2015Bring a friend, tabata, burpees, KBS, Air squats Comments

Wednesday, 7-1-2015

Frank NguyenJune 30, 2015AMRAP, hang clean, muscle-up, Wall ball, airbike Comments

Tuesday, 6-30-2015

Frank NguyenJune 29, 2015snatch, thruster 0 Comments

Monday, 6-29-2015

Frank NguyenJune 28, 2015deadlift, run, back squat Comments

Saturday, 6-27-2015

Frank NguyenJune 26, 2015 Comments

Friday, 6-26-2014

Frank NguyenJune 25, 2015HSPU, Thruster, power clean Comments

Thursday, 6-25-2015

Frank NguyenJune 24, 2015KBS, bench press, sit-ups Comments

Wednesday, 6-24-2015

Frank NguyenJune 23, 2015Team Comments

Tuesday, 6-23-2015

Frank NguyenJune 22, 2015EMOM20, EMOM, Snatch, Burpees Comments

Monday, 6-22-2015

Frank NguyenJune 21, 201513.4, 2013 Open, Back squat, C&J, TTB Comments

Saturday, 6-20-2015

Frank NguyenJune 19, 2015 Comments

Friday, 6-19-2015

Frank NguyenJune 18, 2015mary, farmers carry, power clean Comments

Thursday, 6-18-2015

Frank NguyenJune 17, 2015cluster, split jerk, skill Comments

Wednesday, 6-17-2015

Frank NguyenJune 16, 2015emom, EMOM30, front squat, airbike, BMU Comments

Tuesday, 6-16-2015

Frank NguyenJune 15, 2015 0 Comments

Monday, 6-15-2015

Frank NguyenJune 14, 2015 Comments

Saturday, 6-13-2015

Frank NguyenJune 12, 2015OHS, Bar Muscle-up, BMU, squat clean, strict HSPU, OH walking lunges Comments