Friday, 7-3-2015

A) Level 2
Clean
Every 90 seconds, 6 sets
Build to 92% 1RM
Then, 3 "drop" singles at 10# less

Level 1
Every 90 seconds, 6 sets
1 segmented clean pull + 2 Hang clean

B) Level 2/1
AMRAP12
4 Push Press, 135/95
8 Burpees
12 TTB