Thursday, 6-25-2015 A) EMOM10Evens: 3 Bench Press, AHAPOdds: 6 Strict pull-upsB) For time:100 Russian KBS, 70/53#-Every time you place the KB down, 25 sit-ups Frank NguyenJune 24, 2015KBS, bench press, sit-ups Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
