Monday, 6-22-2015

Be sure to check the schedule at https://cfderive.frontdeskhq.com/schedule for 7:30PM Open Gym OR Class!

A) Level 2/1
Back squat
1x5, build to a 5RM
1x10 @ 85% of 5RM

B) Level 2
2013 Open Workout 4
AMRAP7
3-6-9-12-etc.
C&J, 135/95#
TTB

Level 1
AMRAP7
3-6-9-12-etc.
Hang C&J, 135/95#
Leg raises