Wednesday, 6-17-2015

A) Front Squat
4x2

B) Level 2
EMOM30
Minute 1: Alternate: 5/3 Calorie airbike and 200m/150m Row
Minute 2: 3 UB Hang Power Clean & Jerk, 60% 1RM PC, 5 Burpees over bar
Minute 3: 2-3 BMU, 30 DUs

Level 1
EMOM30
Minute 1: Alternate: 5/3 Calorie airbike and 150m/10m Row
Minute 2: 3 UB Hang Power Cleans, 4 Burpees
Minute 3: 3-5 Jumping pull-ups, 10 DU attempts