Thursday, 8-6-2015

A) Dip and kipping development - Building shoulder stability
EMOM10
Evens: 3-5 Banded, eccentric ring dips w/ pause at the top, 31X1 tempo
Odds: 3-5 Hollow/Arch body kips or hips to bar

EMOM8
1 Cluster + 2 Split Jerk
Score is heaviest weight lifted