Friday, 8-7-2015

A) Level 2/1
EMOM8
1 Hang Clean + 2 Front squat
70-70-70-70-75-75-75-75% 1RM Clean

B) Level 2
3 Rounds
10 C&J, 135/95#
20 Alternating Pistol

Level 1
3 Rounds
10 Hang C&J
20 Alt. Assisted Pistols