Wednesday, 8-5-2015

A) Level 2/1
EMOM6
Deadlift
3-3-3-3-3-3
65-65-70-70-75-75% of 3RM DL

Level 2
4 Rounds
400m Run
6/4 MUs
8 Burpees

Level 1
4 Rounds
400m Run
12/8 Pull-ups
8 Burpees