Friday, 8-28-2015

Friday, 8-28-2015
A) Level 2/1
EMOM6
1 Hang Clean + 2 Front squat
78-78-78-83-83-83% 1RM

B) Level 2/1
For time:
10 Rounds
2 Rope Climb
4 Strict HSPU
20 DUs

100m Plate Carry (45/35#) after every 2 Rounds