Wednesday, 8-26-2015

A) Level 2/1
EMOM6
Deadlift
3-3-3-3-3-3
70-70-75-75-80-80% of 3RM DL

B) Level 2/1

AMRAP6
3 Squat Snatch, 65%
9 KBS, 70/53#

Rest 90 seconds

AMRAP6
5/3 BMU
10 Push-up

Rest 90s

AMRAP6
15 Wall Ball
10/8 Airbike