Wednesday, 7-14-2015

For time:
100 Double-unders
10 Box Jumps, 30/24
15 Deadlifts, 275/185
20 Calorie Row (can be completed at any time, if there is an empty rower)
25 Burpees
30 TTB
35 KBS, 70/53
40 Wall balls
100 Double-unders