Tuesday, 7-28-2015

A) Similar protocol as Mondays back squats
Level 2 Snatch/Level 1 Hang snatch
Every 90s
Set 1 – 40% x 2
Set 2 – 50% x 1
Set 3 – 60% x 1
Set 4 – 70% x 1
Set 5 – 80% x 1
Then, E2MOM
Set 6 – 85% x 1 rep
Set 7 – Heavier than set 6
Set 8 – Heavier than set 7

B) Level 2
4 Rounds
6 Bar muscle-up
400m Run

Level 1
4 Rounds
14 Pull-ups
400m Run