Thursday, 7-16-2015

Skill work
Level 2
Every 75s for 8 sets
Evens: 2-3 Bar MU
Odds: Ring dips
Level 1
Every 75s for 8 sets
Evens: 5-6 Kips or kipping pull-ups
Odds: Band assisted ring dips

Level 2/1
Every 75s for 8 sets
1 Snatch Balance + 2 OHS
Increasing weight