Monday, 7-13-2015

A) Back Squat
4x3 @ 85% 1RM or heavier than last week
5 seated Box jumps after every set, 24/20#

B) Level 2/1
Teams of 2, Alternating Movements
4 rounds:
10 Pull-ups
20 Box Jumps, 24/20
30 Pushups
40 Sit-ups
50 Air Squats