Tuesday, 7-14-2015

Level 2
EMOM8
1 Halting snatch
55-65-70-75-80-82.5-85-85%
Level 1
EMOM8
1 Segmented pull + 2 hang snatch
-with option to have 2nd Snatch from the ground

B) Level 2/1
5RFT
400m Run
10 Push Jerk, 135/95#