Tuesday, 3-31-2015

Check out details on our new cycle and comment on WODs with your results on our website:  http://www.crossfitderive.com/wod/post-open-offseason-cycle 

A) Every 30s, for 7 Minutes
1 HH snatch + 1 HH Power Snatch, @ 55-60%

B) AMRAP10
800m Run Buy-in
20 UB Wall balls, 14/10#
15 UB KBS, 53/35#

Yes, those weights are not a typo. Sets must be unbroken, otherwise you are penalized 10 burpees for any break.