Saturday, 9-5-2015

Class at 10AM & 11 AM, please sign-up for class at cfderive.frontdeskhq.com/schedule

With a partner, complete:

8 Rounds of DT
(Alternating each movement)
9 DL, 155/105
6 Hang PC
3 Push jerks

Rest 3 Minutes

8 Rounds of Mary
(Alternating each movement)
5 HSPU
10 Alternating Pistols
15 Pull-ups
(Level 1 will perform Cindy)

Rest 3 Minutes

Randy (Split Any way)
75 Power Snatches, 75/55#
(Level 1 will be Hang Power Snatch)