Monday, 8-3-2015

New cycle starting today! See more info on our blog-- http://www.crossfitderive.com/wod/2015/8/1/new-bbf-cycle

A) Level 2/1
Back Squat
Every 90s
3-3-3-3-3-3-3-3
50-60-70-75-80-80-80-80% of 1RM

B) Level 2
5 Rounds
25 Wall ball, 20/14
15 Toes to bar

Level 1
5 Rounds
16 Wall ball
8 Knees to Elbow