Monday, 8-31-2015

Announcements

New Fundamentals session starts TODAY at 7:30PM! Sign up athttps://cfderive.frontdeskhq.com/courses/33619!
There will also be a normal 7:30PM class running the rest of the month.

Don't forget about our Lift Up Autism event on September 19th! Give 5 minutes and sign-up at goo.gl/A1A7tr

Check out our new post about the next 4-weeks mesocycle on our website!

A1) Level 2/1
Every 75s, 6 sets
(2x) 3-Position Snatch Pull, 65% 1RM Snatch

A2) Level 2/1
Every 75s, 6 sets
1 High hang snatch + 1 Low Hang Snatch, 65%

B) Level 2/1
AMRAP8
3-6-9-12-etc.
KBS, 53/35#
TTB