Monday, 8-24-2015

Monday, 8-24-2015
Announcements:

• 4:30PM class starts THIS WEEK!
• On 9/19/15, we are proudly hosting LiftUpAutism, a world wide "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. Check out the gym-specific link for more info: http://www.eventbrite.com/e/crossfit-derive-lift-up-autism-tickets-18075636716!
• Bring-a-friend day is this Thursday 8/27

A) Level 2/1
Back Squat
Every 90s
3-3-3-3-3-3-3-3
55-65-75-80-83-83-85-85% 1RM

B) Level 2
Every 5 minutes for 15 minutes:
9-6-3
Squat Clean, 60% 1RM
Burpee over bar

Level 1
Every 5 minutes for 15 minutes:
9-6-3
Hang Squat Clean
Burpee over bar