Thursday, 7-9-2015

A) Warm-up

Tabata DUs

A) Every 90s, 6 sets

5-3-3-2-2-2

Deadlift, increasing weight

B) Every 90s, 6 Sets

Push Press + Push Jerk + Split Jerk

B) Every 2 minutes, 8 Sets

Push Press + Push Jerk + Split Jerk