Wednesday, 7-22-2015

"Macho Man" from @benbergeron

EMOM for as long as possible, 20 minute cap
3 Power Clean
3 Front Squat
3 Push Jerks
Rx: 205/145

Goal: Maintain good barbell cycling work and good movement as long as possible. Very few will make it past 10-12 minute mark, and almost no one will be able to do as prescribed. Scale as appropriate and let's have some fun!