Saturday, 7-25-2015

Saturday class at 10AM/11AM

Teams of 2
10 Minute Clock
Find 1RM OHS from rack

5 Minute Transition

2 Rounds
10 Bear Complex*, 185/115
20 Burpee MU
30 DL
40 Weighted Pistols, 26/18
50 KBS, 70/53#
Bear complex: Power clean + Thruster + back Squat + Thruster