3-16-2015

3-16-2015
"In order to succeed, we must first believe that we CAN."
-Nikos Kazanizukis

A) 6x2 Pause Front Squats, 5s pause
-10 KB lunges after each set

B) Every 3 minutes for 15 minutes
15 Wall balls
12 Burpees
9 Pull-ups

**Unfortunately we will be closed on Friday, March 20. However, we will have extended Open Gym hours on Saturday from 11am-2pm. Sorry for the inconvenience!