Head Coach/Operator: Frank Nguyen
Email: frank@crossfitderive.com
Frank is CrossFit DERIVE's Head Coach and Operator, leads off programming and Coaching Development. Frank took the fast-track to coaching while he was a teacher and eventually took a leading role at his previous gym. He has innumerable hours coaching athletes of every level, from Regional and Games athletes to family members, as well as numerous seminars and certifications under his belt. His constant pursuit of virtuosity within the realm of the gym is unmatched, as he is always striving to increase his knowledge to help others.

Notables
Asst. Coach to 2014 CrossFit EaDo Regional Team, HC of 2014 & 2015 CrossFit EaDo Competition Team, HC @ 2015 & 2018 USAW American Open

Coach: Allison Ralfs
Email: allison@crossfitderive.com

Allison is the epitome of dedication. She lives, eats, and breathes fitness, and it shows in her care for every athlete's technique just as much as her own-- and that's saying alot! As one of the top athletes in this region, she has a wealth of experience and knowledge that she loves to share on a daily basis in all of her classes. A former softball and volleyball player, Allison understands the importance of strength and conditioning and nutrition not only in physical performance, but in overall health as well. She inspires our community not only through her coaching and guidance, but her unending amount of hard work.

Certifications/Seminars
CF-L1 | CF-Aerobic Capacity

Notables
Female Alternate to 2016 CrossFit EaDo Regional Team, 2016 75KG American Open Qualifier