Guidelines

1. Quality of movement is paramount. Don't use a 1RM that you hit 1 year ago. That is no longer your 1RM.
2. Move slow. THINK about what your body is doing.
3. Each week is the same (will change after week 4) -- your goals are:
   1.  to make the work require LESS effort, each consecutive week.
   2. AND make the quality of work BETTER.
4. After week 4, you can increase percentages by 5-10% depending on the movement.