Monday, 8-10-2015

Level 2/1
Back Squat
Every 90s
3-3-3-3-3-3-3-3
50-60-70-75-80-80-80-80% of 1RM

Level 2
AMRAP8
3-6-9-12-15-etc.
Power Snatch, 135/95#
Box Jump, 30/24"

Level 1
3-6-9-12-15-etc.
Hang Power Snatch, 55% 1RM
Box Jump